I get your request and then I make up your individual fitness program (diet & rules) which is based on your needs and wants.
Besides that you will also get for a month:
Dubai Personal Training
1:1 training
Including full online support (diet and fitness) and also full access to all my programs
Female program is designed for female trainees who want to tone up and lose body fat. They include 2 training programs with 2 different phases, that last 6 weeks each and aim to target all muscles.